Monday, June 25, 2012

Saturday and Sunday Points

Sunday Points:
Dani:
10/10 points* - Eat your calorie range
3/3 points - Eat your fruits and vegetables for the day (it is not a point per f/v)
1/1 point** - Eat breakfast, lunch, and dinner
0/3 points - Drink 64 ounces of water
1/1 point - No Soda Pop!
1/1 point - Multi-vitamin
0/5 points*** - 30 minutes of exercise
3/3 points - Food journal
3/3 points - stop eating at least 3 hours before bedtime (our summer goal for this is no food after 8pm)

Total:  22
Total this period:  137

Becky:
10/10 points* - Eat your calorie range
3/3 points - Eat your fruits and vegetables for the day (it is not a point per f/v)
1/1 point** - Eat breakfast, lunch, and dinner
0/3 points - Drink 64 ounces of water
1/1 point - No Soda Pop!
0/1 point - Multi-vitamin
0/5 points*** - 30 minutes of exercise
3/3 points - Food journal
3/3 points - stop eating at least 3 hours before bedtime (our summer goal for this is no food after 8pm)

Total:  21
Total this period:  121

Saturday Points:
Dani:
10/10 points* - Eat your calorie range
3/3 points - Eat your fruits and vegetables for the day (it is not a point per f/v)
0/1 point** - Eat breakfast, lunch, and dinner
3/3 points - Drink 64 ounces of water
1/1 point - No Soda Pop!
1/1 point - Multi-vitamin
0/5 points*** - 30 minutes of exercise
3/3 points - Food journal
3/3 points - stop eating at least 3 hours before bedtime (our summer goal for this is no food after 8pm)
1 bonus point - no more than 500 calories for dinner & dessert

Total: 25
Total this period: 115

Becky:
10/10 points* - Eat your calorie range
3/3 points - Eat your fruits and vegetables for the day (it is not a point per f/v)
1/1 point** - Eat breakfast, lunch, and dinner
3/3 points - Drink 64 ounces of water
1/1 point - No Soda Pop!
1/1 point - Multi-vitamin
5/5 points*** - 30 minutes of exercise
3/3 points - Food journal
3/3 points - stop eating at least 3 hours before bedtime (our summer goal for this is no food after 8pm)

Total: 30
Total this period:  100

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