Tuesday, June 26, 2012

10 Point Challenge - Fruits and Veggies

Here's your 10 point extra challenge today - figure out your daily recommended fruits and veggies.  From the USDA website:
How Much Fruit?
How Many Vegetables?

Not all "cups" are equal.  For instance, 1/2 cup of dried fruit is equivalent to "1 cup" of regular fruit like "1 cup" of leafy green vegetables is really 2 cups.

Becky's - 1-1/2 cups fruit, 2-1/2 cups veggies
Dani - 1-1/2 cups fruit, 2-1/2 cups veggies

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