Here's your 10 point extra challenge today - figure out your daily recommended fruits and veggies. From the USDA website:
How Much Fruit?
How Many Vegetables?
Not all "cups" are equal. For instance, 1/2 cup of dried fruit is equivalent to "1 cup" of regular fruit like "1 cup" of leafy green vegetables is really 2 cups.
Becky's - 1-1/2 cups fruit, 2-1/2 cups veggies
Dani - 1-1/2 cups fruit, 2-1/2 cups veggies
No comments:
Post a Comment