You know, I kind of rock

Just trying to get in my hardest/best training this week.  So, today I biked 12 miles (about 3 and 1/3 loops), then ran 3+ (about 12.25 laps at the track, 46+ min).  Dude, I ran a 5K today after biking 12 miles!  That's crazy, crazy good!  And this week, I know I'm ready for the race next week.  Because it was all doable, and my knees and joints aren't killing me.  I feel good.  I'm certainly not an athlete, but you know, I'm in pretty good shape for where I'm at with my weight (183).  I set this big goal for myself, and I feel like I've achieved it.  Next week is just about making it official.  Because my body is already there and ready to go.