188.0 - Just the Stats

Weight - 188.0
Weight Lost - 47.4 lb. in 170 days
Total Calories Eaten - 1750
Today's MFD calorie allowance range - 1216 for a 2 lb loss/week rate, 2216 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 280
MFD Calorie Balance - 534 over at a 2 lb a week loss rate, 466 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 0.9 lb loss/week
HWHL Points Today - 25 points (311 total, session goes from 29 Nov to 17 Dec) -1 no multivitamin, -5 no exercise, -3 not stopping eating at least 2hrs before bed
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. on Gazelle strider (10 min w/Sam in baby backpack, 20 without)

187.6 - Just the Stats

Weight - 187.6
Weight Lost - 47.8 lb. in 169 days
Total Calories Eaten - 1920
Today's MFD calorie allowance range - 1494 for a 2 lb loss/week rate, 2494 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 280
MFD Calorie Balance - 426 over at a 2 lb a week loss rate, 526 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.1 lb loss/week
HWHL Points Today - 24 points (286 total, session goes from 29 Nov to 17 Dec) -1 no multivitamin, -2 not enough fruits and veggies, -3 not stopping eating 2 hrs before bed, -5 for not posting on the HWHL blog
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. on Gazelle strider (10 min w/Sam in baby backpack, 20 without)

188.6 - Just the Stats

Weight - 188.6
Weight Lost - 46.8 lb. in 168 days
Total Calories Eaten - 1586
Today's MFD calorie allowance range - 1591 for a 2 lb loss/week rate, 2591 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 371
MFD Calorie Balance - 5 left to eat at a 2 lb a week loss rate, 1005 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 2.0 lb loss/week
HWHL Points Today - 45 points (262 total, session goes from 29 Nov to 17 Dec) Audrey let me have the 10 points for Challenge #1, even though it was late
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. on Gazelle strider and some extra MFD activity points

190.4 - Just the Stats

Weight - 190.4
Weight Lost - 45.0 lb. in 167 days
Total Calories Eaten - 1855
Today's MFD calorie allowance range - 1819 for a 2 lb loss/week rate, 2819 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 588
MFD Calorie Balance - 36 over at a 2 lb a week loss rate, 963 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.9 lb loss/week
HWHL Points Today - 39 points (217 total, session goes from 29 Nov to 17 Dec) +2 for an extra 30 min exercising, +2 for posting as well as commenting
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 50 min. on Gazelle strider, 35 min were with Sam in the baby backpack, also 10 min. crunches

190.0 - Just the Stats

Weight - 190.0
Weight Lost - 45.4 lb. in 166 days
Total Calories Eaten - 2378
Today's MFD calorie allowance range - 1508 for a 2 lb loss/week rate, 2508 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 280
MFD Calorie Balance - 870 over at a 2 lb a week loss rate, 130 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 0.3 loss/week
HWHL Points Today - 29 points (178 total, session goes from 29 Nov to 17 Dec) -1 for no multivitamin, -3 for not drinking all 64oz. water, -3 for not stopping eating at least 2hrs before bed
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. on Gazelle strider with Sam in the baby backpack

189.6 - Just the HWHL Points

Weight - 189.6
Weight Lost - 47.0 lb. in 165 days
Total Calories Eaten - didn't record my specific calories
Today's MFD calorie allowance range - 1226 for a 2 lb loss/week rate, 2226 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 0
HWHL Points Today - 2 points (149 total, session goes from 29 Nov to 17 Dec) -10 points for going over my range (just a guess), -1 point no multivitamin, -1 points for not eating breakfast lunch dinner (Fast Sunday), -3 points didn't drink enough water (just a guess), -2 didn't eat enough fruits and veggies (just a guess), -3 points for no food journal today, -5 points for not commenting on the HWHL blog, -3 points for not stopping eating 2hrs before bed (this is a guess), -5 for not exercising
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - none

189.0 - Just the Stats

Weight - 189.0
Weight Lost - 46.4 lb. in 164 days
Total Calories Eaten - 2753
Today's MFD calorie allowance range - 1 for a 2 lb loss/week rate, 2487 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 148
MFD Calorie Balance - 1383 over at a 2 lb a week loss rate, 383 over at a weight maintenance level
MFD Weight Loss Rate Today - 0.8 lb gain/week
HWHL Points Today - 16 points (147 total, session goes from 29 Nov to 17 Dec) -10 points for going over my calorie range, -1 point no multivitamin, -3 points didn't stop eating at least 2 hrs before bed, -3 points didn't drink enough water, -2 didn't eat enough fruits and veggies
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 15 min. Gazelle strider, 7 min. weights and crunches

188.2 - Just the Stats

Weight - 188.2
Weight Lost - 47.2 lb. in 163 days
Total Calories Eaten - 2468
Today's MFD calorie allowance range - 1487 for a 2 lb loss/week rate, 2487 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 270
MFD Calorie Balance - 981 over at a 2 lb a week loss rate, 19 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 0.0 lb loss/week
HWHL Points Today - 23 points (131 total, session goes from 29 Nov to 17 Dec) - 1 point no multivitamin, -3 points didn't stop eating at least 2 hrs before bed, -3 points didn't drink enough water, -5 points for not commenting on the HWHL blog
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. Gazelle strider

188.0 - Just the Stats

Weight - 188.0
Weight Lost - 47.4 lb. in 162 days
Total Calories Eaten - 1756
Today's MFD calorie allowance range - 1506 for a 2 lb loss/week rate, 2506 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 290
MFD Calorie Balance - 250 over at a 2 lb a week loss rate, 750 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.5 lb loss/week
HWHL Points Today - 35 points (108 total, session goes from 29 Nov to 17 Dec)
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. stretch band exercises and 5 min of crunches

191.6 - Just the Stats

Weight - 191.6
Weight Lost - 43.8 lb. in 161 days
Total Calories Eaten - 1228
Today's MFD calorie allowance range - 1417 for a 2 lb loss/week rate, 2417 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 179
MFD Calorie Balance - 189 left to eat at a 2 lb a week loss rate, 1189 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 2.4 lb loss/week
HWHL Points Today - 32 points (73 total, session goes from 29 Nov to 17 Dec) -3 points didn't drink enough water
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. stretch band exercises and 5 min of crunches